Brian Doherty

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Jul 5, 2017

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• Re: Dynamic Macro Nutrient Targets don't add up

  Brian Doherty

  August 2017
  If you’re multiplying total carbs by 4, it will be way off because of the fibre content of the carbs. Even with that into account, using the 4/4/9 estimate is a very crude estimation technique — the …
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